FREZWAY
MULTI GRAINS FLOUR - 100g
Regular price
£1.49
Tax included.
Multigrain foods have many health benefits, including improved digestion, weight management, and heart health.
Digestion
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FiberMultigrain foods are high in fiber, which helps with digestion by adding bulk to stools and feeding gut bacteria.
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Blood sugarMultigrain foods have a low glycemic index, which means they cause blood sugar to rise more slowly and steadily than refined flours.
Weight management
Fiber
Fiber helps you feel full, which can help you eat smaller portions and manage your weight.
Complex carbs
Complex carbs in multigrain foods provide long-lasting energy and reduce blood sugar spikes that cause cravings.
Heart health
Omega-3 fatty acids: Some multigrain foods contain grains like oats and flaxseeds, which are high in omega-3 fatty acids. These fats can help lower cholesterol and reduce the risk of heart disease.
Immunity
Antioxidants and minerals: Multigrain foods contain antioxidants and minerals that can help boost the immune system.
Other benefits Improved bone health, Overall nutritional balance, Protein, and Reduced chronic inflammation.
